by Leni Wood | Aug 31, 2022 | Hydration
This summer has been so hot for us all! One of the main concerns for older people in hot weather can be dehydration. Many elderly people often drink less fluids; this can be...
by Leni Wood | Sep 5, 2019 | Hydration
70% of our body is made of water, so it is easy to understand the importance of staying hydrated and keeping ourselves topped up on the fluids we lose throughout the day....
by Leni Wood | Aug 6, 2019 | Hydration, Seasonal Recipes
In this hot weather, who doesn’t love a cold refreshing beverage? A favourite around Nellsar Care Homes is lemonade! So refreshing, cool and flavourful. Here is the perfect...
by Leni Wood | Jul 4, 2019 | Hydration
This week, myself and two of our Nutrition and Hydration Champions attended a fantastic hydration workshop delivered by Naomi Campbell, the UK’s first Independent Hydration...
by Leni Wood | Aug 5, 2018 | Hydration
Being properly hydrated has many far-reaching positive effects. Proper hydration can: Improve cognitive function Aid pain relief, particularly in relation to muscles and...
