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Warming winter drinks

Warming winter drinks

At this time of year, everyone needs something warm and comforting to get them through the day. At Nellsar we are always looking for new ideas, recipes and flavours to keep things interesting for our residents. Hot drinks are always popular throughout the year. The...
Creative ways of keeping hydrated

Creative ways of keeping hydrated

70% of our body is made of water, so it is easy to understand the importance of staying hydrated and keeping ourselves topped up on the fluids we lose throughout the day. Around 300- 500 mls per-day is expelled just through breathing alone!    Encouraging hydration...