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Immune boosting tips

Immune boosting tips

It’s that time of year again when the daylight hours are diminishing and the temperature is dropping. It’s at this time of year that our immune systems could do with a little support and there are some very basic yet helpful choices we can make to help get us through...
Laughter is the best medicine

Laughter is the best medicine

Given that it is April fool’s day tomorrow, I began to think about the impact of laughter on health. The staff in our Homes make it their mission to bring joy to our residents every day – do you laugh enough? When we laugh, we stimulate something known as the vagus...
The wonders of Vitamin D

The wonders of Vitamin D

This is the time of year when we are all in need of a big boost of sunshine to keep us going. For those of us living in the northern hemisphere, we lose out on topping ourselves up with that all-important vitamin D which we only obtain adequately from the sun’s...