by Kirstie Newell | Dec 9, 2021 | Fruit and Vegetables
It’s that time of year again when the daylight hours are diminishing and the temperature is dropping. It’s at this time of year that our immune systems could do with a little support and there are some very basic yet helpful choices we can make to help get us through...
by Leni Wood | Mar 31, 2021 | Nellsar News
Given that it is April fool’s day tomorrow, I began to think about the impact of laughter on health. The staff in our Homes make it their mission to bring joy to our residents every day – do you laugh enough? When we laugh, we stimulate something known as the vagus...
by Leni Wood | Oct 8, 2020 | Fruit and Vegetables
As a leading UK care provider, Nellsar is responsible for the nutritional health and well-being of over 600 residents across our 13 Care Homes in Kent, Surrey and Essex. We were one of first care groups to employ a Nutritional Therapist to manage our nutrition and...
by Leni Wood | Jan 28, 2019 | Vitamins
This is the time of year when we are all in need of a big boost of sunshine to keep us going. For those of us living in the northern hemisphere, we lose out on topping ourselves up with that all-important vitamin D which we only obtain adequately from the sun’s...