by Leni Wood | Jan 21, 2021 | Blood sugar and health, Recipe of the Month
We all need to be aware of the effects of sugar on our health. If you read my Blog on the 3rd November 2020 you will see a deeper dive into the negative effects of over consumption of sugar. Two teaspoon rule It is worth re-caping though that our body can only process...
by Kirstie Newell | Nov 3, 2020 | Nutrient-Rich Snacks
So many of us have a sweet tooth. Having a sweet treat can be uplifting at times and give us a point of reference to share something fun and delicious with another person. Everything in moderation… Having something sweet is fine in moderation. However, more and...
by Leni Wood | Jan 16, 2019 | Blood sugar and health
So here we are in 2019, a brand new year, full of new potential and possibilities; our new year resolutions manifesting in a desire to becoming a healthier, better version of ourselves. For many, the commitment to ‘dry January’ or ‘no sugar for a...