by Leni Wood | Apr 27, 2021 | Fibre, Nutrition for the Elderly, Vitamins
In my last blog I looked at lifestyle factors that can occur in later life which could impact on our nutritional needs as we age. This week I would like to take a deeper...
by Leni Wood | Oct 26, 2020 | Vitamins
The old saying, ‘An apple a day can keep the doctor away’, may indeed have some truth behind it, as eating nourishing foods, rich in certain vitamins, can help...
by Leni Wood | May 8, 2019 | Herbs
Herbs are one of my favourite additions to any meal. I love the flavour and colour they bring. I also love that we can grow herbs in pots, on our windowsills, or in our...