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Supporting a balanced diet in social care

Supporting a balanced diet in social care

Over the last two months, I have been coaching staff on healthy eating and how this might translate into our Nellsar Homes. A healthy balanced diet should include: A good quality protein A serving of a complex carbs A plate mostly made up from vegetables or salads...
The wonder of berries

The wonder of berries

There has been an abundance of berries over the summer and they are continuing to pop up. Blackberries have been showing themselves more and more recently. They are such powerhouses of nutrients and are easily found in the wild, which makes them easy pickings! Berries...