by Leni Wood | Sep 5, 2019 | Hydration
70% of our body is made of water, so it is easy to understand the importance of staying hydrated and keeping ourselves topped up on the fluids we lose throughout the day....
by Leni Wood | Jun 12, 2019 | Smoothie Recipes
Maintaining a healthy weight is important for our elderly population. It makes recovery from illness easier and helps us to remain stronger. Sometimes, due to illness or a...