by Leni Wood | Sep 5, 2019 | Hydration
70% of our body is made of water, so it is easy to understand the importance of staying hydrated and keeping ourselves topped up on the fluids we lose throughout the day. Around 300- 500 mls per-day is expelled just through breathing alone! Â Â Encouraging hydration...
by Leni Wood | Jun 12, 2019 | Smoothie Recipes
Maintaining a healthy weight is important for our elderly population. It makes recovery from illness easier and helps us to remain stronger. Sometimes, due to illness or a heatwave, a person’s appetite can decrease and the need for extra calories in the diet is...
