by Leni Wood | Feb 26, 2026 | Nutrition for the Elderly
As we grow older, nutrition plays an increasingly important role in protecting heart health, maintaining strength and supporting overall well-being. For adults over 50 – and particularly those living in Care Homes – thoughtful, balanced meals can make a meaningful...
by Leni Wood | Feb 12, 2026 | Nutrition for the Elderly
Protein and muscle health in older adults Staying strong and mobile is an important part of ageing well and nutrition plays a central role in supporting this. Protein, in particular, is essential for older adults as it helps maintain muscle strength and contributes to...
by Leni Wood | Sep 14, 2021 | Nutrient-Rich Snacks
Catherine Singh, Home Manager at Lulworth House Residential Care Home, recently asked if I would help advise on a sleep trial. The intention behind the trial was to implement gentle, holistic elements during the evening to help residents who find it difficult to...
by Adrian Silaghi | Nov 25, 2020 | Chef Stories
It is very common for people to eat less as they get older for a variety of reasons. As a result, older people can be at risk of missing out or lacking vital macro and micronutrients, despite their need for many nutrients being higher. Our bodies need a high protein...
