by Leni Wood | Jul 7, 2026 | Hydration
After experiencing one heatwave already this summer, and with another period of extreme heat forecast, it’s a timely reminder that staying hydrated becomes even more important as temperatures rise. When we think about hydration, the advice often seems...
by Leni Wood | May 29, 2026 | Nutrition Champions
Good nutritional care in Care Homes is not achieved through policies alone. It grows through everyday interactions, thoughtful observation, and a culture where food and hydration are recognised as an important part of comfort, dignity and overall well-being, rather...
by Leni Wood | Apr 30, 2026 | Nutrition for the Elderly
Eating well in later life plays a vital role in supporting both health and happiness. However, as people grow older, changes in appetite, health conditions and physical ability can make maintaining a balanced diet more challenging. For older adults – especially those...
by Leni Wood | Apr 15, 2026 | Fibre
Maintaining good digestive health becomes increasingly important as we age – yet it is often overlooked. Fibre plays a vital role in supporting digestion, comfort and overall well-being in later life, making it a key focus for older adults, their families and care...
by Leni Wood | Mar 24, 2026 | Nutrition for the Elderly
As we age, changes in appetite and eating habits are both common and entirely natural, yet they can have a significant impact on overall health and well-being. For older adults, particularly those living in care settings, maintaining good nutrition is essential to...
