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Ayurveda and travels to India

Ayurveda and travels to India

Around the World For the next few months, our Care Homes and residents are travelling ‘Around the World with Nellsar Cruises’. The virtual travel adventure will lift our spirits and immerse us into a menagerie of different countries, cultures and culinary delights. As...
Sugar Awareness

Sugar Awareness

We all need to be aware of the effects of sugar on our health. If you read my Blog on the 3rd November 2020 you will see a deeper dive into the negative effects of over consumption of sugar. Two teaspoon rule It is worth re-caping though that our body can only process...