by Leni Wood | Sep 10, 2019 | Fruit and Vegetables, Smoothie Recipes
There has been an abundance of berries over the summer and they are continuing to pop up. Blackberries have been showing themselves more and more recently. They are such powerhouses of nutrients and are easily found in the wild, which makes them easy pickings! Berries...
by Leni Wood | Jul 10, 2019 | Smoothie Recipes
The 7th July marked World Chocolate Day. It is unusual to come across a person who doesn’t like chocolate in one form or another – milk, dark, mousse, cake, ice-cream, shake, hot chocolate, chocolate covered nuts, dairy free, sugar free, the list is endless! My...
by Leni Wood | Jun 12, 2019 | Smoothie Recipes
Maintaining a healthy weight is important for our elderly population. It makes recovery from illness easier and helps us to remain stronger. Sometimes, due to illness or a heatwave, a person’s appetite can decrease and the need for extra calories in the diet is...
