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Diabetes and the benefits of a Mediterranean diet

Diabetes and the benefits of a Mediterranean diet

Diabetes is a condition that causes a person’s blood sugar to become too high and can be a risk factor for various complications if not treated properly. It is common for the elderly to present with pre-diabetes or type 2 diabetes. This can be well controlled by...
Boosting health by ‘Eating a Rainbow’

Boosting health by ‘Eating a Rainbow’

The colours of springtime Spring is a great time of year to reflect on the food we prepare for ourselves and those we care for. So much is beginning to grow, and the coming months will provide us with an abundance of variety in fruits and vegetables. I invite you to...
Diabetes

Diabetes

Diabetes is a hot topic in the media at the moment. This is of no surprise, considering the rate at which people in the UK are being diagnosed every week. Our stressful, busy lives and easy access, quick fix, high-processed foods are a recipe for a Type 2 diabetes...