by Kirstie Newell | Dec 9, 2021 | Fruit and Vegetables
It’s that time of year again when the daylight hours are diminishing and the temperature is dropping. It’s at this time of year that our immune systems could do with a...
by Leni Wood | Dec 1, 2020 | Fibre, Fruit and Vegetables
Brussels sprouts – you either love them or you hate them! I am a fan and have found lots of interesting and tasty ways to add them into my diet over the years. However, if...
by Leni Wood | Oct 8, 2020 | Fruit and Vegetables
As a leading UK care provider, Nellsar is responsible for the nutritional health and well-being of over 600 residents across our 13 Care Homes in Kent, Surrey and Essex. We...
by Leni Wood | Sep 10, 2019 | Fruit and Vegetables, Smoothie Recipes
There has been an abundance of berries over the summer and they are continuing to pop up. Blackberries have been showing themselves more and more recently. They are such...
by Leni Wood | Jun 18, 2019 | Fruit and Vegetables
Last week the British Nutrition Foundation celebrated Healthy Eating Week, encouraging people to eat at least 5 fruits and vegetables a day. Five was chosen as a minimum...
by Leni Wood | Apr 24, 2019 | Fruit and Vegetables
The colours of springtime Spring is a great time of year to reflect on the food we prepare for ourselves and those we care for. So much is beginning to grow, and the coming...
