by Leni Wood | Jun 7, 2021 | Menu Planning
Keeping our brains healthy is an important part of healthy ageing and longevity. Studies have shown that diversity and flexibility can help us to build new neural pathways...
by Leni Wood | Mar 22, 2021 | Nutrient-Rich Snacks, Omega 3
Essential fatty acids (EFAs) are essential for the human body. Found mostly in oily fish, olives, olive oil, seeds, nuts and avocado, these fatty acids can hold...