by Leni Wood | Feb 26, 2026 | Nutrition for the Elderly
As we grow older, nutrition plays an increasingly important role in protecting heart health, maintaining strength and supporting overall well-being. For adults over 50 – and particularly those living in Care Homes – thoughtful, balanced meals can make a meaningful...
by Leni Wood | Jun 7, 2021 | Menu Planning
Keeping our brains healthy is an important part of healthy ageing and longevity. Studies have shown that diversity and flexibility can help us to build new neural pathways which keep us in good cognitive health. Learning an instrument or a new language later in life...
by Leni Wood | Mar 22, 2021 | Nutrient-Rich Snacks, Omega 3
Essential fatty acids (EFAs) are essential for the human body. Found mostly in oily fish, olives, olive oil, seeds, nuts and avocado, these fatty acids can hold anti-inflammatory properties and support the health of the nervous system and cellular function. They are...
