by Leni Wood | Jun 9, 2021 | Diabetes
14–20th June is Diabetes Awareness Week. Diabetes is on the rise globally and can have serious health implications for those living with both Type 1 and Type 2 Diabetes. There has been lots of research and guidance to indicate that a healthy balanced diet can in fact...
by Leni Wood | Jan 16, 2019 | Blood sugar and health
So here we are in 2019, a brand new year, full of new potential and possibilities; our new year resolutions manifesting in a desire to becoming a healthier, better version of ourselves. For many, the commitment to ‘dry January’ or ‘no sugar for a...