Introducing Leni Wood

My name is Leni Wood and I am Nellsar’s in-house nutritional advisor. As a qualified Nutritional Therapist, I use my knowledge of biomedicine, biochemistry and nutrition to advise our teams on enhancing our residents’ health and well-being with a holistic approach.

I joined the Nellsar team in July 2017. As an advocate for better nutrition in healthcare, it is a dream of mine to see a shift in the approach to food – for the kitchen to be used to its full potential when providing sustenance to vulnerable people in compromised states of health.

It is true that the foods you eat have far-reaching effects throughout the body – especially those consumed on a regular basis. I have seen the benefits that making small adjustments in food choices can bring; Swapping high-sugar nutrient-empty foods for nutrient-rich alternatives. There is a world of evidence-based research out there to support the benefits of a nutrient-rich diet.

The older generations are often overlooked with regards to their diet and it is sometimes challenging to encourage our loved ones to even eat at times. I feel as though this is why the ‘easy options’ are often used. Biscuits, jelly, angel delight “At least it’s something! Right?”

‘Easy’ options are often high in sugar. When eating refined sugar on a regular basis (especially combined with a sugary cup of tea) inflammatory processes within the body can become exacerbated. This causes far-reaching negative effects on an already compromised immune systems, making it harder to fight off infection.

In some cases, when all options are exhausted, then yes, something is better than nothing. Equally, we love and respect our elderly enough to not deny them the few delights they have left in life – that would be wrong. However, wouldn’t it be better to enhance the nutrient density of what they eat by making your very own treats? For example, luxury homemade mousse or homemade biscuits with protein and mineral-rich ingredients? Or putting less sugar in tea rather than more? All the while gradually phasing sugar out and noticing whether or not this is acceptable for our loved one.

There is always room for improvement in any area of life. At Nellsar, we are consistently expanding our Nutrition and Hydration department; The team consists of myself, our Head Chefs and Nutrition Champions within the Homes. We are dedicated to improving nutritional knowledge and practises in order to share these ever-growing skills through education and training throughout the company.

Positive changes in the best-interest of all residents are taking place. I for one am proud to be part of the process, surrounded by a skilled and dynamic team. Henceforth, I will be sharing evidence-based research and breaking it down into bite-size, easy-to-follow articles!


Nutritional Therapist for Nellsar Care Homes.

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Nellsar has 13 Care Homes throughout Kent, Surrey and Essex

Care Home in Bromley

Bromley Park Care Home
BROMLEY

Meyer House Care Home in Maidstone

Meyer House Care Home
DARTFORD

Sonya Lodge Care Home in Dartford

Sonya Lodge Residential
Care Home DARTFORD

The Old Downs Care Home in Dartford

The Old Downs Residential
Care Home DARTFORD

St Winifreds Care Home in Deal, Kent

St Winifreds Care Home
DEAL

Loose Valley Care Home
MAIDSTONE

Lukestone Care Home
MAIDSTONE

Lulworth House Care Home in Maidstone

Lulworth House Residential
Care Home MAIDSTONE

Hengist Field Care Home
SITTINGBOURNE

Woodstock Residential
Care Home SITTINGBOURNE

Abbotsleigh Care Home Staplehurst Kent

Abbotsleigh Care Home
STAPLEHURST

Princess Christian Care Home Surrey

Princess Christian Care Home
SURREY

Silverpoint Court Residential
Care Home ESSEX

Bromley Park Care Home
BROMLEY

Meyer House Care Home
DARTFORD

Sonya Lodge Residential
Care Home DARTFORD

The Old Downs Care Home in Dartford

The Old Downs Residential
Care Home DARTFORD

St Winifreds Care Home
DEAL

Loose Valley Care Home
MAIDSTONE

Lukestone Care Home
MAIDSTONE

Lulworth House Residential
Care Home MAIDSTONE

Hengist Field Care Home
SITTINGBOURNE

Woodstock Residential
Care Home SITTINGBOURNE

Abbotsleigh Care Home Staplehurst Kent

Abbotsleigh Care Home
STAPLEHURST

Bromley Park Care Home
BROMLEY

Care Home in Bromley

Meyer House Care Home
DARTFORD

Sonya Lodge Residential Care Home
DARTFORD

The Old Downs Residential Care Home
DARTFORD

St Winifreds Care Home
DEAL

St Winifreds Care Home in Deal Kent

Loose Valley Care Home
MAIDSTONE

Lukestone Care Home
MAIDSTONE

Lulworth House Residential Care Home
MAIDSTONE

Lulworth House Care Home in Maidstone

Hengist Field Care Home
SITTINGBOURNE

Woodstock Residential Care Home
SITTINGBOURNE

Abbotsleigh Care Home
STAPLEHURST

Princess Christian Care Home
WOKING

Silverpoint Court Residential Care Home
CANVEY ISLAND