by Leni Wood | Apr 27, 2021 | Fibre, Nutrition for the Elderly, Vitamins
In my last blog I looked at lifestyle factors that can occur in later life which could impact on our nutritional needs as we age. This week I would like to take a deeper...
by Leni Wood | Dec 1, 2020 | Fibre, Fruit and Vegetables
Brussels sprouts – you either love them or you hate them! I am a fan and have found lots of interesting and tasty ways to add them into my diet over the years. However, if...
by Leni Wood | Feb 25, 2019 | Fibre
Eating a diet high in fibre is a great way of maintaining health. Our gastrointestinal tract plays a big part in our overall health, housing much of our immune system and...
